:root{color-scheme:dark;--bg:#0b1016;--panel:#141c24;--panel2:#1a2530;--outline:#2a3643;--text:#f3f7fa;--muted:#99a8b6;--lime:#b7fa7a;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Arial,sans-serif;font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh}a{color:inherit;text-underline-offset:4px}a:focus-visible{outline:3px solid var(--lime);outline-offset:4px;border-radius:3px}h1,h2,h3,p{margin:0}p{line-height:1.72}img{max-width:100%}.skip-link{position:absolute;left:16px;top:-100px;z-index:20;padding:13px 18px;background:var(--lime);color:#132215;font-weight:800;border-radius:10px}.skip-link:focus{top:12px}.guide-shell{max-width:1120px;margin:0 auto;padding:0 32px}.guide-header{height:95px;display:flex;align-items:center;justify-content:space-between;gap:18px;border-bottom:1px solid #25303b}.guide-brand{display:inline-flex;align-items:center;gap:5px;font-size:19px;font-weight:850;letter-spacing:-.8px;text-decoration:none}.guide-brand img{display:block;width:62px;max-height:50px;object-fit:contain}.guide-header-back{color:#c5dac5;font-size:13px;font-weight:700;text-decoration:none;border:1px solid #3d5544;border-radius:11px;padding:12px 16px;transition:background .18s}.guide-header-back:hover{background:#1c3021}.guide-header-back span{color:var(--lime);margin-left:8px}.guide-hero{display:block;max-width:790px;padding:72px 0 68px}.guide-eyebrow,.guide-kicker{color:var(--lime);font-size:11px;font-weight:850;letter-spacing:2.1px}.guide-eyebrow{display:flex;align-items:center;gap:11px}.guide-dot{width:8px;height:8px;border-radius:100%;background:var(--lime);box-shadow:0 0 0 5px #b7fa7a1a}.guide-hero h1{font-size:clamp(47px,6.9vw,80px);line-height:1.05;letter-spacing:-.055em;margin:19px 0 20px;max-width:660px;font-weight:900}.guide-hero h1 em,.guide-final h2 em{font-style:normal;color:var(--lime)}.guide-lead{font-size:17px;color:#adbcc9;max-width:610px}.guide-primary-link{display:inline-flex;align-items:center;justify-content:center;gap:20px;text-decoration:none;background:var(--lime);color:#16241a;font-size:14px;font-weight:850;padding:16px 21px;border-radius:12px;margin-top:28px;min-height:50px;transition:transform .15s,filter .15s}.guide-primary-link:hover{filter:brightness(1.07);transform:translateY(-2px)}.guide-hero-aside{border:1px solid #34503a;background:linear-gradient(150deg,#1c3327,#14231e 75%);padding:28px;border-radius:21px;box-shadow:0 16px 54px #0002}.guide-hero-aside div{padding:15px 0;border-bottom:1px solid #3b5247;display:flex;gap:13px;align-items:center;font-weight:700;font-size:13px;color:#dceadf}.guide-hero-aside div:first-child{padding-top:0}.guide-aside-number{font-size:11px;color:var(--lime);letter-spacing:.8px}.guide-hero-aside p{color:#a3b7aa;font-size:12px;line-height:1.65;padding-top:22px}.guide-contents{padding:34px 40px 37px;background:#141e27;border:1px solid #2c3a47;border-radius:22px;scroll-margin-top:15px}.guide-section-intro{padding-bottom:25px;border-bottom:1px solid #2e3d48}.guide-section-intro h2{font-size:clamp(27px,3.4vw,36px);font-weight:850;letter-spacing:-.035em;margin:12px 0 9px}.guide-section-intro p:last-child{font-size:13px;color:#9bacbb}.guide-contents-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:36px;row-gap:0;list-style:none;margin:9px 0 0;padding:0}.guide-contents-list li{border-bottom:1px solid #293743;min-width:0}.guide-contents-list li:last-child{border-bottom:0}.guide-contents-list a{display:flex;align-items:baseline;gap:15px;padding:16px 0;text-decoration:none;color:#dfebf1;font-size:14px;font-weight:650;line-height:1.4}.guide-contents-list a:hover{color:var(--lime)}.guide-contents-list span{font-size:11px;color:var(--lime);font-variant-numeric:tabular-nums;flex:0 0 21px}.guide-reading{max-width:830px;margin:50px auto 90px}.guide-chapter{border-bottom:1px solid #2c3942;padding:58px 0 48px;scroll-margin-top:15px}.guide-chapter:first-child{padding-top:22px}.guide-chapter:last-child{border-bottom:0}.guide-chapter-num{display:block;color:var(--lime);font-size:11px;letter-spacing:1.7px;font-weight:900}.guide-chapter h2{font-size:clamp(30px,4vw,45px);line-height:1.14;letter-spacing:-.04em;font-weight:850;margin-top:13px;max-width:760px}.guide-chapter h3{font-size:17px;line-height:1.4;letter-spacing:-.015em;font-weight:750;margin:27px 0 9px}.guide-chapter p,.guide-chapter li{color:#afc0cc;font-size:15px;line-height:1.8}.guide-chapter>p{margin-top:17px}.guide-chapter>p.guide-answer{color:#f0f7f5;font-size:18px;font-weight:520;line-height:1.66;margin-top:25px}.guide-chapter strong{color:#edf6ec}.guide-chapter em{font-style:normal;color:#d8e5d9}.guide-citation{color:var(--lime);font-size:.87em;text-decoration:none;font-weight:800;white-space:nowrap}.guide-citation:hover{text-decoration:underline}.guide-note{margin:27px 0 5px;background:#1d3025;border:1px solid #3c5c40;padding:21px 24px;border-radius:15px;color:#bdd0be;font-size:14px;line-height:1.75}.guide-note strong{display:block;font-size:15px;margin-bottom:5px}.guide-back-top{display:inline-flex;align-items:center;gap:6px;color:#b2d598;text-decoration:none;font-size:12px;font-weight:750;margin-top:27px;padding:8px 0}.guide-back-top:hover{text-decoration:underline}.guide-formula{margin:26px 0;border-radius:16px;background:linear-gradient(130deg,#1d3525,#18271d);border:1px solid #486543;padding:26px 28px}.guide-formula .guide-formula-title{font-size:10px;letter-spacing:1.7px;font-weight:850;color:#a7cf9a}.guide-formula strong{display:block;font-size:28px;color:white;letter-spacing:-1px;margin:9px 0 3px}.guide-formula strong span{color:var(--lime)}.guide-formula p:not(.guide-formula-title){font-size:13px;color:#c0d1c1}.guide-formula-total{display:block;color:var(--lime);font-weight:900;font-size:18px;margin-top:14px}.guide-formula small{display:block;color:#9fb6a4;font-size:11px;line-height:1.5;margin-top:7px}.guide-mini-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:25px}.guide-mini-grid>div{background:var(--panel);border:1px solid #30414b;border-radius:14px;padding:19px 20px}.guide-mini-grid strong{display:block;font-size:15px;margin-bottom:7px}.guide-mini-grid p{font-size:13px;line-height:1.7}.guide-simple-list{padding-left:25px;margin:22px 0 0}.guide-simple-list li{padding:6px 0 6px 5px}.guide-simple-list li::marker{color:var(--lime)}.guide-steps{list-style:none;padding:0;margin:23px 0 0;counter-reset:steps}.guide-steps li{counter-increment:steps;position:relative;padding:0 0 20px 42px;margin-bottom:20px;border-bottom:1px solid #273641}.guide-steps li:last-child{border:0;margin-bottom:0;padding-bottom:0}.guide-steps li::before{content:counter(steps, decimal-leading-zero);position:absolute;top:0;left:0;color:var(--lime);font-size:12px;font-weight:850}.guide-focus-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:25px}.guide-focus-list>div{display:flex;align-items:start;gap:13px;border:1px solid #34444b;background:#18252d;border-radius:14px;padding:19px 17px}.guide-focus-icon{flex:0 0 29px;color:var(--lime);font-size:24px;line-height:1.15}.guide-focus-list h3{font-size:14px;margin:0 0 4px;color:#f2faf4}.guide-focus-list p{font-size:12px;line-height:1.62}.guide-inline-cta{display:inline-flex;gap:11px;text-decoration:none;font-weight:800;color:#152513;background:var(--lime);padding:14px 18px;border-radius:11px;font-size:13px;margin-top:26px}.guide-inline-cta:hover{filter:brightness(1.1)}.guide-faq{margin-top:10px}.guide-faq>div{padding:13px 0 20px;border-bottom:1px solid #293944}.guide-faq>div:last-child{border-bottom:0}.guide-faq h3{font-size:16px;margin:12px 0 6px}.guide-faq p{font-size:14px}.guide-sources{max-width:830px;margin:0 auto 75px;padding:32px 34px;background:#111b21;border:1px solid #2a3b40;border-radius:20px}.guide-sources h2{font-size:28px;letter-spacing:-.04em;margin:10px 0}.guide-sources>p:not(.guide-kicker){color:#a3b5c0;font-size:13px}.guide-sources ol{padding-left:24px;margin:20px 0 0}.guide-sources li{font-size:12px;line-height:1.65;color:#a3bcaa;padding:5px 0}.guide-sources li::marker{color:var(--lime)}.guide-sources a{color:#c9e1c3}.guide-sources a:hover{color:var(--lime)}.guide-sources p.guide-reviewed{font-size:11px;color:#768b97;margin-top:24px}.guide-final{border-radius:22px;background:linear-gradient(115deg,#1b3a26,#12291f);border:1px solid #446c48;padding:35px 39px;display:flex;justify-content:space-between;gap:30px;align-items:center}.guide-final h2{font-size:34px;line-height:1.13;margin:10px 0 12px;letter-spacing:-.04em}.guide-final p:not(.guide-kicker){font-size:13px;color:#adbfaf;max-width:560px}.guide-final .guide-primary-link{margin:0;flex:0 0 auto}.guide-footer{padding:30px 0 40px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:15px 20px;color:#90a3b0;font-size:12px}.guide-footer div{display:flex;gap:18px;flex-wrap:wrap}.guide-footer a{text-decoration:none}.guide-footer a:hover{color:var(--lime);text-decoration:underline}.guide-footer p{font-size:11px}.guide-sources [id]{scroll-margin-top:20px}
@media(max-width:850px){.guide-hero{grid-template-columns:1fr;gap:28px;padding:55px 0}.guide-hero-aside{display:grid;grid-template-columns:repeat(3,1fr);gap:0;padding:15px 22px}.guide-hero-aside div{border-bottom:0;border-right:1px solid #3b5247;padding:10px 13px;align-items:start;flex-direction:column;gap:6px}.guide-hero-aside div:last-of-type{border-right:0}.guide-hero-aside p{grid-column:1/-1;border-top:1px solid #3b5247;margin-top:9px;padding:10px 13px 0}}
@media(max-width:650px){.guide-shell{padding:0 18px}.guide-header{height:76px}.guide-brand span{font-size:17px}.guide-brand img{width:50px}.guide-header-back{padding:10px 11px;font-size:12px}.guide-hero{padding:40px 0}.guide-hero h1{font-size:clamp(42px,11vw,65px)}.guide-lead{font-size:15px}.guide-hero-aside{display:block}.guide-hero-aside div{border-right:0;border-bottom:1px solid #3b5247;display:flex;flex-direction:row;align-items:center}.guide-hero-aside div:last-of-type{border-bottom:0}.guide-hero-aside p{border-top:1px solid #3b5247}.guide-contents{padding:26px 23px}.guide-contents-list{grid-template-columns:1fr;gap:0}.guide-contents-list li:last-child{border-bottom:0}.guide-reading{margin:20px 0 50px}.guide-chapter{padding:45px 0 36px}.guide-chapter h2{font-size:clamp(28px,7.5vw,38px)}.guide-chapter p,.guide-chapter li{font-size:14px}.guide-chapter>p.guide-answer{font-size:16px}.guide-mini-grid,.guide-focus-list{grid-template-columns:1fr}.guide-sources{padding:27px 23px;margin-bottom:40px}.guide-final{flex-direction:column;align-items:stretch;padding:29px 25px}.guide-final .guide-primary-link{margin-top:0;flex:auto;align-self:flex-start}.guide-final h2{font-size:30px}.guide-footer{flex-direction:column;align-items:start}.guide-formula strong{font-size:24px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.guide-primary-link{transition:none}}

/* SEO guide: real, readable example circuits without changing the workout app. */
.guide-routine h3,.guide-hotel-routine h3{font-size:22px;letter-spacing:-.035em;line-height:1.25;margin:12px 0;color:#f2f8f4}
.guide-routine>p:not(.guide-formula-title),.guide-hotel-routine>p:not(.guide-formula-title){color:#bfcebf;font-size:13px;line-height:1.7}
.guide-routine-list{list-style:none;counter-reset:routine;padding:0;margin:20px 0}
.guide-routine-list li{counter-increment:routine;display:flex;align-items:baseline;gap:14px;padding:10px 0;border-bottom:1px solid #50664c;color:#edf6ee;font-size:14px;font-weight:650;line-height:1.6}
.guide-routine-list li:last-child{border-bottom:0}
.guide-routine-list li:before{content:counter(routine, decimal-leading-zero);color:var(--lime);font-size:11px;font-weight:850;font-variant-numeric:tabular-nums}
.guide-routine-list li span{margin-left:auto;color:#b6c8b5;font-size:12px;font-weight:500;text-align:right}
.guide-routine-stats{display:flex;align-items:center;gap:9px;flex-wrap:wrap}
.guide-routine-stats>span{border:1px solid #4d694a;border-radius:8px;color:#dbead8;font-size:11px;padding:8px 10px}
.guide-routine-stats b{font-size:13px;color:#fff}
.guide-hotel-routine{margin:25px 0;background:#172630;border:1px solid #344b50;border-radius:15px;padding:24px 27px}
.guide-hotel-routine .guide-routine-list li{border-color:#344c50}
.guide-hotel-routine>p:last-child{border-top:1px solid #344c50;padding-top:15px;margin-top:12px}
@media(max-width:650px){
 .guide-routine h3,.guide-hotel-routine h3{font-size:19px}
 .guide-hotel-routine{padding:20px}
 .guide-routine-list li{gap:9px;font-size:13px;flex-wrap:wrap}
 .guide-routine-list li span{margin-left:0}
 .guide-routine-stats>span{font-size:10px}
}

/* Workout links and shared, opt-in analytics controls on the informational guide. */
.guide-prepared-link{display:flex;width:100%;justify-content:center;align-items:center;gap:12px;margin-top:20px;padding:13px 16px;border-radius:10px;background:var(--lime);color:#17291a;text-decoration:none;font-size:13px;font-weight:850;line-height:1.4;text-align:center}
.guide-prepared-link:hover{filter:brightness(1.07)}
.guide-focus-list>div>div{min-width:0;flex:1}
.guide-focus-link{display:inline-flex;gap:9px;margin-top:14px;color:var(--lime);text-decoration:underline;text-underline-offset:4px;font-weight:750;font-size:12px;line-height:1.6}
.guide-focus-link:hover{color:#e2ffc4}
#pick5go-legal{display:flex;gap:15px;align-items:center;flex-wrap:wrap}
#pick5go-legal button{font:inherit;color:inherit;border:0;background:transparent;padding:3px 0;text-decoration:underline;text-underline-offset:4px;cursor:pointer}
#pick5go-legal a{text-decoration:underline;text-underline-offset:4px}
#pick5go-legal button:focus-visible{outline:3px solid var(--lime);outline-offset:3px}
.analytics-consent{position:fixed;z-index:9999;left:50%;bottom:12px;transform:translateX(-50%);width:calc(100% - 32px);max-width:720px;box-sizing:border-box;max-height:65vh;overflow:auto;display:flex;align-items:center;gap:15px;flex-wrap:wrap;background:#f5f1e7;color:#24312c;box-shadow:0 8px 34px #0005;border:1px solid #b8c3af;border-radius:14px;padding:16px;font:14px/1.5 system-ui,sans-serif}
.analytics-consent p{margin:0;flex:1 1 290px;line-height:1.5}
.analytics-consent a{color:#1c604e;text-decoration:underline}
.analytics-consent-actions{display:flex;flex-wrap:wrap;gap:9px}
.analytics-consent-actions button{font:700 13px system-ui,sans-serif;padding:11px 14px;min-height:44px;border-radius:10px;border:1px solid #445748;cursor:pointer;background:transparent;color:#24312c}
.analytics-consent-actions button:last-child{background:#243f32;color:white}
.analytics-consent-actions button:focus-visible{outline:3px solid #a6bb81;outline-offset:2px}
@media(max-width:520px){.analytics-consent{bottom:8px;width:calc(100% - 16px)}.analytics-consent-actions{width:100%}.analytics-consent-actions button{flex:1}}

/* Small footer language switch: discoverable, without adding app header navigation. */
.guide-languages{display:flex;align-items:center;flex-wrap:wrap;gap:6px}
.guide-languages a{display:inline-block;font-size:11px;font-weight:800;letter-spacing:.5px;padding:6px 8px;border:1px solid transparent;border-radius:7px;text-decoration:none;color:#a7bbc5}
.guide-languages a:hover,.guide-languages a:focus-visible{border-color:#54785b;color:var(--lime)}
.guide-languages a[aria-current="page"]{color:var(--lime);border-color:#476948;background:#183021}