:root{color-scheme:dark;--bg:#0b1016;--panel:#141c24;--panel2:#1a2530;--outline:#2a3643;--text:#f3f7fa;--muted:#99a8b6;--lime:#b7fa7a;--lime-dark:#192d1a;--rest:#9a9bf8;--radius:22px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Arial,sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:3px solid #b7fa7a;outline-offset:3px}button:disabled{opacity:.4;cursor:not-allowed}p{margin:0}h1,h2,h3{margin:0}svg{flex-shrink:0}.site-shell{max-width:1220px;margin:auto;padding:0 34px}.topbar{display:flex;align-items:center;justify-content:space-between;padding:24px 0 16px;border-bottom:1px solid #25303b}.brand{display:flex;align-items:center;gap:11px}.brand-mark{width:42px;height:42px;border:2px solid var(--lime);border-radius:13px;display:flex;align-items:center;justify-content:center;position:relative;transform:rotate(-5deg)}.brand-mark span{color:var(--lime);font-weight:900;font-size:27px;transform:rotate(5deg)}.brand-mark i{position:absolute;right:-4px;bottom:-5px;width:12px;height:12px;border-radius:50%;background:var(--lime);border:3px solid var(--bg)}.brand strong{display:block;font-size:20px;letter-spacing:-.8px;font-weight:900;line-height:1}.brand strong span{color:var(--lime)}.brand small{display:block;color:#879aab;font-size:9px;font-weight:700;letter-spacing:1.9px;margin-top:6px}.icon-button{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--outline);border-radius:13px;color:var(--muted)}.icon-button:hover,.quiet-btn:hover{color:var(--text);border-color:#637487}.layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:19px;padding:28px 0 40px;align-items:start}.intro{grid-column:1/-1;padding:23px 5px 12px;position:relative}.eyebrow,.step-label{color:var(--lime);font-size:10px;letter-spacing:2px;font-weight:850}.eyebrow{display:flex;align-items:center;gap:10px}.live-dot{width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 4px #b7fa7a1a}.intro h1{font-size:clamp(40px,6vw,72px);letter-spacing:-3px;line-height:1.04;font-weight:850;margin:16px 0 12px}.intro h1 em{font-style:normal;color:var(--lime)}.intro p{color:var(--muted);font-size:16px;max-width:565px;line-height:1.6}.intro-stats{display:flex;gap:22px;flex-wrap:wrap;margin-top:18px;color:#b3c1cd;font-size:12px}.intro-stats span{display:flex;gap:8px;align-items:center}.intro-stats svg{width:16px;height:16px;color:var(--lime)}.panel{background:var(--panel);border:1px solid #27313c;border-radius:var(--radius);padding:23px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:8px;margin-bottom:18px}.section-heading h2{margin-top:7px;font-size:23px;letter-spacing:-.65px}.subtle{color:var(--muted);font-size:12px;white-space:nowrap}.preset-panel,.lineup-panel,.config-panel{grid-column:1}.preset-list{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px}.preset-card{position:relative;text-align:left;display:flex;flex-direction:column;min-height:150px;background:var(--panel2);border:1px solid #334050;border-radius:16px;padding:13px 11px;color:var(--text);transition:border-color .15s,background .15s,transform .15s}.preset-card:hover{border-color:#91b37c;transform:translateY(-2px)}.preset-card.selected{background:#1e3426;border-color:var(--lime);box-shadow:inset 0 0 0 1px #b7fa7a4a}.preset-icon{width:28px;height:28px;font-size:24px;color:var(--lime);line-height:1}.preset-tag{color:#a9b8c7;font-size:9px;letter-spacing:.8px;text-transform:uppercase;margin:9px 0 5px}.preset-card strong{font-size:12px;line-height:1.25}.preset-card small{color:#a4b3c0;font-size:10px;margin-top:5px;line-height:1.4}.exercise-list{display:flex;flex-direction:column;gap:9px}.exercise-row{display:flex;align-items:center;gap:13px;border:1px solid #293643;background:#17212b;border-radius:15px;padding:9px}.thumb{width:82px;height:65px;display:block;background:#23323e;border-radius:10px;overflow:hidden;flex-shrink:0}.pose-svg{width:100%;height:100%;display:block}.exercise-index{color:#6f8797;font-weight:800;font-size:12px}.exercise-info{flex:1;min-width:0}.exercise-info strong{display:block;font-size:15px;line-height:1.3}.exercise-info small{display:block;color:#94a8b8;margin-top:5px;font-size:11px}.swap-btn{background:#273440;border:1px solid #3b4e5d;border-radius:11px;color:#d4e4ef;display:flex;gap:7px;align-items:center;padding:10px 11px;font-size:12px;font-weight:700}.swap-btn:hover{border-color:var(--lime);color:var(--lime)}.swap-btn svg{width:16px;height:16px}.hint{color:#8fa0af;display:flex;align-items:center;gap:7px;font-size:11px;margin-top:15px}.hint svg{width:14px;height:14px}.config-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.input-card{border:1px solid #334352;border-radius:16px;background:#1b2732;padding:15px;min-width:0}.input-card>span{color:#aabac8;font-size:12px;display:block;margin-bottom:8px}.input-line{display:flex;align-items:baseline;gap:4px}.input-line input{background:transparent;border:0;color:white;font-size:30px;font-weight:800;min-width:0;width:100%;outline:none;appearance:textfield;-moz-appearance:textfield}.input-line input::-webkit-outer-spin-button,.input-line input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.input-line b{font-size:12px;color:var(--muted);font-weight:500;white-space:nowrap}.toggle-line{padding:18px 0 0;display:flex;gap:12px;justify-content:space-between;align-items:center;cursor:pointer;position:relative}.toggle-line+ .toggle-line{border-top:1px solid #2e3b46;margin-top:17px;padding-top:17px}.toggle-line strong{display:block;font-size:13px;font-weight:750}.toggle-line small{display:block;color:#92a6b4;font-size:11px;line-height:1.45;margin-top:5px;max-width:500px}.toggle-line input{position:absolute;opacity:0;width:0;height:0}.toggle{flex-shrink:0;width:43px;height:25px;border-radius:30px;background:#405262;position:relative;transition:background .15s}.toggle:before{content:"";position:absolute;width:19px;height:19px;background:white;left:3px;top:3px;border-radius:50%;transition:transform .15s}.toggle-line input:checked+.toggle{background:var(--lime)}.toggle-line input:checked+.toggle:before{transform:translateX(18px);background:#162317}.toggle-line input:focus-visible+.toggle{outline:3px solid #fff;outline-offset:3px}.summary-panel{grid-column:2;grid-row:2/span 3;background:linear-gradient(155deg,#203c2b,#152c21 55%,#14201d);border:1px solid #466f46;padding:25px;border-radius:var(--radius);position:sticky;top:18px}.summary-head{display:flex;justify-content:space-between;align-items:center;color:#b9d3b0;font-size:10px;letter-spacing:1.65px;font-weight:850}.summary-head svg{color:var(--lime)}.total-time{font-size:58px;font-weight:900;letter-spacing:-3px;color:white;margin-top:33px;line-height:1.1;font-variant-numeric:tabular-nums}.summary-note{color:#bdd1ba;font-size:12px}.meter{width:100%;height:10px;background:var(--rest);border-radius:999px;overflow:hidden;margin:29px 0 14px}.meter-work{height:100%;background:var(--lime)}.summary-breakdown{display:flex;flex-direction:column;gap:13px;margin-top:10px}.summary-breakdown span{display:flex;align-items:center;gap:8px;color:#c2d5c8;font-size:13px}.summary-breakdown b{margin-left:auto;font-variant-numeric:tabular-nums;color:white}.dot{display:inline-block;width:9px;height:9px;border-radius:50%}.work-dot{background:var(--lime)}.rest-dot{background:var(--rest)}.summary-desc{margin:24px 0;color:#c0d7c6;font-size:13px;border-top:1px solid #47604d;padding-top:17px}.primary-btn{display:flex;justify-content:center;align-items:center;gap:12px;width:100%;padding:17px 22px;border:0;background:var(--lime);color:#152513;font-size:16px;font-weight:850;border-radius:15px;box-shadow:0 7px 22px #0003;transition:filter .15s,transform .15s}.primary-btn:hover{filter:brightness(1.06);transform:translateY(-1px)}.primary-btn svg{width:20px;height:20px}.footnote{display:block;color:#9eb89f;font-size:10px;line-height:1.5;margin-top:15px}.footer{text-align:center;color:#667989;font-size:11px;border-top:1px solid #24313c;padding:21px 0 35px}
/* Modal */
.modal-backdrop{position:fixed;inset:0;z-index:20;background:#05090de0;display:flex;align-items:center;justify-content:center;padding:18px}.modal{max-width:550px;width:100%;max-height:min(720px,90dvh);display:flex;flex-direction:column;background:#18232d;border:1px solid #496074;border-radius:22px;padding:22px}.modal-head{display:flex;justify-content:space-between;align-items:start;gap:12px;margin-bottom:16px}.modal-head h2{font-size:22px;margin-top:9px}.search-input{padding:14px 15px;border-radius:12px;background:#101820;color:white;border:1px solid #3c5364;outline:0;margin-bottom:14px}.search-input:focus{border-color:var(--lime)}.swap-choices{overflow-y:auto;min-height:60px;overscroll-behavior:contain}.choice-row{display:flex;gap:12px;align-items:center;color:white;text-align:left;background:transparent;border:0;border-bottom:1px solid #2a3a46;width:100%;padding:10px 0}.choice-row:hover{background:#253641}.choice-row .thumb{width:77px;height:60px}.choice-row>span:nth-child(2){flex:1}.choice-row strong{font-size:14px;display:block}.choice-row small,.choice-cue{display:block;color:#9cb0bf;font-size:11px;margin-top:4px}.choice-cue{line-height:1.4;color:#8199aa}.choice-row>svg{width:17px;height:17px;color:var(--lime)}.empty{color:var(--muted);padding:20px;text-align:center}
/* Aktives Training */
.training-screen{--accent:var(--lime);min-height:100dvh;display:flex;flex-direction:column;max-width:1300px;margin:0 auto;padding:24px max(20px,env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left))}.training-screen.rest-mode{--accent:var(--rest)}.training-header{display:flex;justify-content:space-between;gap:10px;align-items:start;padding-bottom:20px;border-bottom:1px solid #243544}.status-row{display:flex;align-items:center;gap:12px;margin-top:17px;flex-wrap:wrap}.status-pill{display:flex;align-items:center;gap:8px;border-radius:99px;background:#263e2d;color:var(--lime);font-size:11px;letter-spacing:1.5px;font-weight:900;padding:7px 12px}.status-pill.is-rest{background:#29283b;color:var(--rest)}.status-pill i{width:7px;height:7px;border-radius:50%;background:currentColor}.training-meta{font-size:12px;color:#a7b7c4}.quiet-btn{display:flex;align-items:center;gap:5px;border:1px solid #394856;background:#1c2630;border-radius:13px;color:#aec0ce;padding:11px 12px;font-size:12px}.quiet-btn svg{width:15px;height:15px}.training-main{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:42px;align-items:center;flex:1;padding:30px 0}.clock-side{text-align:center;max-width:460px;width:100%;margin:auto}.timer-ring{--progress:0%;margin:auto;width:min(100%,390px);aspect-ratio:1;border-radius:50%;padding:14px;background:conic-gradient(var(--accent) var(--progress),#263440 var(--progress));display:grid;place-items:center}.timer-inner{width:100%;height:100%;background:#111a22;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-label{color:var(--accent);font-weight:900;letter-spacing:2px;font-size:13px}.timer-inner strong{font-size:clamp(64px,7.8vw,113px);font-weight:900;letter-spacing:-5px;font-variant-numeric:tabular-nums;line-height:1.3}.ring-hint{font-size:12px;color:#8299ab}.whole-timer{display:flex;align-items:baseline;justify-content:space-between;gap:12px;color:#a2b5c4;margin-top:28px;font-size:12px}.whole-timer strong{font-size:22px;color:white;font-variant-numeric:tabular-nums}.whole-track{background:#293541;height:7px;border-radius:99px;overflow:hidden;margin-top:12px}.whole-track div{height:100%;background:var(--accent);border-radius:99px}.exercise-side{max-width:620px;width:100%}.training-illustration{background:radial-gradient(ellipse at center,#243a3b,#17242f 70%);border:1px solid #3b5160;border-radius:25px;overflow:hidden;position:relative;height:min(33vh,295px)}.training-illustration .pose-svg{height:100%;width:100%;object-fit:contain}.art-tag{position:absolute;top:17px;left:18px;color:#bed7cc;border:1px solid #456455;border-radius:99px;font-size:10px;font-weight:800;letter-spacing:1.2px;padding:7px 10px;background:#172722}.workout-exercise{padding:22px 0}.workout-exercise .step-label{color:var(--accent)}.workout-exercise h1{font-size:clamp(27px,3.3vw,43px);line-height:1.14;letter-spacing:-1.4px;margin:10px 0}.workout-exercise p{line-height:1.6;color:#e1ebf1;font-size:16px;max-width:540px}.workout-exercise small{display:block;margin-top:12px;color:#98afbd;line-height:1.5;font-size:13px}.up-next{display:flex;gap:10px;align-items:center;color:#b8cbda;border-top:1px solid #2c3d4b;padding-top:15px;font-size:13px}.up-next svg{color:var(--accent);width:17px}.training-controls{width:100%;max-width:590px;margin:0 auto}.wake-indicator{display:flex;align-items:center;justify-content:center;gap:8px;text-align:center;font-size:11px;color:#96a9b8;margin-bottom:13px}.wake-indicator.is-awake{color:#aedda5}.wake-indicator svg{width:14px;height:14px}.controls-row{display:grid;grid-template-columns:1fr .58fr;gap:13px}.control-primary{min-height:62px}.secondary-btn{border:1px solid #4a6070;border-radius:15px;background:#22313d;color:white;font-size:15px;font-weight:750;display:flex;justify-content:center;align-items:center;gap:10px}.secondary-btn:hover{background:#304252}.warning{font-size:11px;color:#ffd48e;text-align:center;padding-top:10px}.done-page{min-height:100dvh;display:flex;flex-direction:column;max-width:760px;margin:auto;padding:35px 24px}.done-page main{flex:1;display:flex;align-items:center;text-align:center;justify-content:center;flex-direction:column;padding:30px 0}.done-check{width:115px;height:115px;display:grid;place-items:center;border-radius:50%;background:#243c29;border:2px solid var(--lime);color:var(--lime);margin-bottom:26px}.done-check svg{width:58px;height:58px}.done-page h1{font-size:clamp(40px,8vw,68px);letter-spacing:-2px;margin:14px 0}.done-page main>p{color:#9eb3c3;max-width:470px;line-height:1.6}.done-stats{display:grid;grid-template-columns:1fr 1fr;gap:20px;width:100%;max-width:380px;margin:35px auto}.done-stats>div{border:1px solid #344351;border-radius:16px;padding:21px 10px;background:#18242e}.done-stats strong{font-size:27px;display:block}.done-stats small{display:block;color:#9db0bf;margin-top:7px}.done-page .primary-btn{max-width:390px}.text-btn{background:transparent;color:#bfceda;border:0;font-size:14px;margin-top:19px;padding:10px}.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
@media(max-width:1050px){.layout{grid-template-columns:minmax(0,1fr) 280px;gap:14px}.preset-list{grid-template-columns:repeat(3,minmax(0,1fr))}.summary-panel{padding:20px}.total-time{font-size:51px}}
@media(max-width:760px){.site-shell{padding:0 16px}.topbar{padding:16px 0}.layout{grid-template-columns:1fr;gap:13px;padding-top:10px}.intro{grid-column:1;padding:25px 2px 6px}.intro h1{letter-spacing:-2px}.intro p{font-size:14px}.intro-stats{margin-top:16px;gap:12px}.panel{grid-column:1;padding:18px;border-radius:19px}.preset-list{grid-template-columns:repeat(2,minmax(0,1fr))}.preset-card{min-height:127px}.summary-panel{grid-column:1;grid-row:auto;position:static;padding:22px}.total-time{margin-top:14px;font-size:58px}.summary-desc{margin:18px 0}.config-grid{gap:7px}.input-card{padding:12px}.input-line input{font-size:26px}.swap-btn span{display:none}.swap-btn{padding:10px}.exercise-row{gap:9px}.thumb{width:70px;height:56px}.exercise-info strong{font-size:13px}.exercise-info small{font-size:10px}.training-screen{padding:17px max(15px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(15px,env(safe-area-inset-left))}.training-header{padding-bottom:13px}.training-main{grid-template-columns:1fr;gap:18px;align-items:start;padding:16px 0}.clock-side{max-width:360px}.timer-ring{width:min(56vw,245px);padding:10px}.timer-inner strong{font-size:clamp(50px,12vw,74px);letter-spacing:-3px}.ring-label{font-size:11px}.ring-hint{font-size:9px}.whole-timer{margin-top:12px}.whole-timer strong{font-size:17px}.training-illustration{height:clamp(140px,23vh,225px)}.workout-exercise{padding:15px 0}.workout-exercise h1{font-size:27px}.workout-exercise p{font-size:14px}.workout-exercise small{font-size:12px;margin-top:7px}.up-next{padding-top:10px}.control-primary{min-height:56px}.training-controls{padding-top:10px}.wake-indicator{font-size:10px}.footer{font-size:10px}}
@media(max-width:375px){.brand small{font-size:8px}.training-meta{font-size:10px}.training-illustration{height:140px}.timer-ring{width:177px}.timer-inner strong{font-size:52px}.section-heading h2{font-size:21px}.input-line input{font-size:23px}.thumb{width:57px;height:48px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important}}
/* Auf kompakten iPhone-Displays bleiben die Hauptaktionen ohne Scrollen erreichbar. */
@media (max-width:760px) and (max-height:920px){
 .training-screen{padding-top:11px}
 .training-header{padding-bottom:8px}
 .status-row{margin-top:9px}
 .training-main{gap:8px;padding:9px 0}
 .timer-ring{width:min(49vw,205px);padding:8px}
 .timer-inner strong{font-size:clamp(48px,10.7vw,65px)}
 .ring-hint{font-size:8px}
 .whole-timer{margin-top:8px}
 .whole-track{margin-top:7px}
 .training-illustration{height:clamp(122px,18vh,165px)}
 .workout-exercise{padding:11px 0}
 .workout-exercise h1{margin:5px 0;font-size:25px}
 .workout-exercise p{line-height:1.45}
 .workout-exercise small{line-height:1.35;margin-top:5px}
 .up-next{padding-top:8px;font-size:12px}
 .training-controls{position:sticky;bottom:0;background:#0b1016f2;backdrop-filter:blur(12px);z-index:3;padding-top:8px}
 .wake-indicator{margin-bottom:8px}
}

.reset-btn{border:1px solid #526443;background:#25372d;color:var(--lime);padding:8px 10px;border-radius:10px;font-size:11px;font-weight:750;white-space:nowrap}.reset-btn:hover{background:#344f3a}

/* v1.1 iOS picker and 44-pixel touch targets */
.input-card{display:block}
.stepper-row{display:grid;grid-template-columns:42px minmax(0,1fr) 42px;align-items:stretch;gap:6px}
.step-btn{display:grid;place-items:center;min-width:42px;min-height:48px;background:#2c404b;border:1px solid #4e606b;border-radius:12px;color:var(--lime);font-size:24px;font-weight:600;touch-action:manipulation}
.step-btn:disabled{opacity:.26}
.picker-field{display:flex;align-items:center;justify-content:center;position:relative;min-width:0;background:#111c25;border:1px solid #455761;border-radius:12px}
.picker-field select{appearance:none;-webkit-appearance:none;width:100%;min-width:0;min-height:48px;padding:0 31px 0 9px;background:transparent;border:0;color:#fff;text-align:center;text-align-last:center;font-weight:800;font-size:21px}
.picker-field option{color:#1a2730;background:white}.picker-unit{position:absolute;right:15px;bottom:4px;font-size:9px;color:#9dadbc;pointer-events:none}.picker-chevron{position:absolute;right:6px;top:5px;font-size:15px;color:var(--lime);pointer-events:none}
.audio-test-row{border-top:1px solid #2e3b46;margin-top:16px;padding-top:14px;display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.test-audio-btn{border:1px solid #536b58;border-radius:12px;background:#223729;color:#c7f2c5;font-size:13px;font-weight:750;padding:11px 13px;display:flex;align-items:center;gap:9px;min-height:44px}
.audio-test-row small{flex:1;min-width:180px;color:#93a9b6;font-size:11px;line-height:1.5}
@media(max-width:760px){.config-grid{grid-template-columns:1fr;gap:10px}.input-card{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 12px}.input-card>span{font-size:14px;font-weight:700;margin:0}.stepper-row{width:220px;max-width:70%;grid-template-columns:43px minmax(0,1fr) 43px}}
@media(max-width:375px){.stepper-row{width:205px;max-width:73%;grid-template-columns:40px minmax(0,1fr) 40px}}

/* v1.2 language selector and 1–5 exercise editing */
.topbar-actions{display:flex;align-items:center;gap:9px}
.language-btn{min-height:44px;min-width:72px;border-radius:13px;display:flex;align-items:center;justify-content:center;gap:7px;background:#1d2c37;border:1px solid #455a67;color:#eff6fa;font-size:13px;font-weight:850;cursor:pointer}
.language-btn span:first-child{font-size:20px;line-height:1}
.language-btn:hover{border-color:var(--lime)}
.exercise-actions{display:flex;gap:7px;align-items:center;flex-shrink:0}
.remove-btn{min-height:40px;min-width:40px;border:1px solid #5a4144;border-radius:11px;background:#35282e;color:#f3c4c4;display:flex;align-items:center;justify-content:center;gap:6px;padding:8px 9px;font-size:12px;font-weight:700;cursor:pointer}
.remove-btn svg{width:15px;height:15px}
.remove-btn:disabled{opacity:.3;cursor:not-allowed}
.remove-btn:not(:disabled):hover{border-color:#efb4b4;background:#492d33}
.add-exercise-btn{width:100%;min-height:49px;display:flex;justify-content:center;align-items:center;gap:10px;border:1px dashed #66875d;border-radius:12px;background:#1b3025;color:#c3efa9;font-size:14px;font-weight:750;cursor:pointer;margin-top:10px}
.add-exercise-btn strong{font-size:23px;line-height:1;font-weight:400}
.add-exercise-btn span{font-size:11px;color:#9dbda1}
.add-exercise-btn:hover{border-style:solid;background:#23452d}
.exercise-count{font-size:13px;color:#abc3b8;font-weight:600;margin-left:4px;letter-spacing:0}
@media(max-width:760px){.exercise-row{gap:7px}.exercise-actions{gap:5px}.remove-btn{padding:9px}.remove-btn span{display:none}.swap-btn{min-width:40px;min-height:40px;justify-content:center}.exercise-info strong{font-size:12px}.exercise-index{font-size:10px}}
@media(max-width:360px){.exercise-row .thumb{width:55px}.exercise-index{display:none}.language-btn{min-width:64px}}

/* v1.3 – artwork-first preview (isolated from production styles) */
:root{--lime:#ADE08F}
.preview-intro{grid-column:1/-1;background:linear-gradient(120deg,#1d3429,#182731);border:1px solid #607e60;padding:15px 18px;border-radius:18px;display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.preview-intro>span{font-size:11px;color:#ADE08F;font-weight:900;letter-spacing:1px}
.preview-intro p{font-size:12px;color:#c0d0ce;flex:1;min-width:180px;margin:0}
.preview-intro button{border:1px solid #98ca81;background:#294332;color:#e0f8d9;border-radius:11px;min-height:44px;padding:10px 14px;font-weight:750;font-size:12px;display:flex;align-items:center;gap:7px;cursor:pointer}
.training-screen.v13{--accent:#ADE08F;height:100dvh;min-height:610px;overflow:hidden;display:flex;flex-direction:column;max-width:1100px;padding:clamp(11px,2vh,22px) max(16px,env(safe-area-inset-right)) max(15px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}
.v13-header{padding-bottom:9px;border-color:#253947;align-items:center}
.v13-brand{display:flex;align-items:center;gap:12px}
.v13-brand>span{border:1px solid #617762;color:#b3dca8;border-radius:99px;padding:5px 8px;letter-spacing:1px;font-size:10px;font-weight:750;white-space:nowrap}
.v13-workout{max-width:670px;width:100%;margin:0 auto;flex:1;min-height:0;display:flex;flex-direction:column;gap:clamp(7px,1.3vh,13px);padding-top:clamp(9px,1.7vh,20px)}
.v13-meta{font-size:11px;letter-spacing:.8px;color:#98a9b9;display:flex;gap:20px}.v13-meta strong{color:#e3ecf2;font-size:13px;letter-spacing:0;padding-left:4px}
.v13-timing{display:flex;justify-content:space-between;align-items:end;gap:12px}
.v13-current{display:flex;align-items:flex-start;flex-direction:column;line-height:1}
.v13-state{display:flex;align-items:center;gap:7px;letter-spacing:1.3px;color:#ADE08F;font-size:11px;font-weight:900}
.v13-state i{height:7px;width:7px;background:#ADE08F;border-radius:50%}
.v13-state.v13-rest{color:#ccb3e8}.v13-state.v13-rest i{background:#ccb3e8}
.v13-current strong{font-size:clamp(52px,7vw,80px);letter-spacing:-2.5px;line-height:1.06;font-weight:850;font-variant-numeric:tabular-nums}
.v13-total{display:flex;align-items:flex-end;flex-direction:column;gap:8px;padding-bottom:10px}.v13-total span{color:#96aab8;font-size:11px}.v13-total strong{color:#ebf2f8;font-size:19px;font-variant-numeric:tabular-nums}
.v13-progress{flex:none;margin:0;background:#324250;height:8px}.v13-progress div{background:#ADE08F}
.rest-mode .v13-progress div{background:#cdb5e3}
.v13-art{background:#F2EADB;border:1px solid #D0BFAD;color:#654B37;border-radius:22px;padding:12px 15px 8px;min-height:155px;display:flex;flex:1;flex-direction:column;overflow:hidden}
.v13-art-heading{display:flex;justify-content:space-between;gap:12px;align-items:center;color:#8d7b64;font-size:10px;letter-spacing:1.1px;font-weight:850}
.v13-drawing{flex:1;min-height:0;display:flex;justify-content:center;align-items:center}.v13-drawing svg{width:100%;height:100%;display:block;object-fit:contain;max-height:100%}
.v13-instruction{display:flex;flex-direction:column;gap:5px}.v13-caption{color:#ADE08F;font-size:10px;letter-spacing:1.3px;font-weight:900}
.v13-instruction h1{font-size:clamp(25px,3.3vw,35px);line-height:1.14;margin:0;color:#f0f5f8}.v13-instruction p{color:#ccdae3;font-size:clamp(13px,1.3vw,16px);margin:0;line-height:1.45;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}
.v13-next{padding-top:10px;border-top:1px solid #2a3c48;color:#a9bbc7;font-size:11px;display:flex;gap:8px;justify-content:space-between}.v13-dot{color:#ADE08F}
.v13-controls{width:100%;max-width:670px;margin:0 auto;flex:none;padding-top:8px;background:none;position:static;backdrop-filter:none}.v13-controls .controls-row{grid-template-columns:1fr .85fr;gap:11px}.v13-controls .control-primary,.v13-controls .secondary-btn{min-height:56px;border-radius:15px}.v13-controls .control-primary{background:#ADE08F;color:#122517}
.v13-controls .wake-indicator{margin:8px 0 0;font-size:10px;color:#9caebc}.v13-controls .wake-indicator.is-awake{color:#b4e0aa}
@media(max-width:760px){
 .training-screen.v13{padding-top:10px}.v13-header{min-height:50px;padding-bottom:8px}.v13-brand>span{display:none}
 .v13-workout{gap:clamp(6px,1.1vh,10px);padding-top:9px}.v13-art{min-height:150px;border-radius:18px;padding:10px 11px 6px}.v13-instruction h1{font-size:27px}.v13-next{padding-top:6px}.v13-controls{padding-top:5px}
}
@media(max-height:730px){
 .v13-workout{gap:5px}.v13-current strong{font-size:47px}.v13-header{padding-bottom:5px}.v13-instruction p{-webkit-line-clamp:1}
 .v13-art{min-height:130px}.v13-next{padding-top:5px}.v13-controls .control-primary,.v13-controls .secondary-btn{min-height:49px}.v13-controls .wake-indicator{margin-top:5px}
}
@media(max-height:610px){.training-screen.v13{min-height:610px;overflow-y:auto}}

/* v1.3 visual review 2: artwork + coaching in one quiet parchment card */
.training-screen.v13-clean{background:#101c27;color:#f5f6f6}
.v13-clean .v13-header{border-bottom:1px solid #273a47;padding:0 0 10px;min-height:0}
.v13-wordmark{font-size:clamp(25px,3vw,32px);font-weight:850;line-height:1;letter-spacing:-1.6px;color:#f4f7f7}
.v13-wordmark span{color:#ADE08F}
.v13-clean .v13-header .quiet-btn{min-height:40px;padding:8px 10px;border-radius:12px;font-weight:600}
.v13-clean .v13-workout{max-width:650px;gap:clamp(8px,1.35vh,14px);padding-top:clamp(13px,2vh,19px)}
.v13-clean .v13-timing{align-items:end;gap:10px}
.v13-clean .v13-current strong{font-size:clamp(53px,9vh,81px);line-height:.98;letter-spacing:-2.5px}
.v13-clean .v13-state{font-size:12px;letter-spacing:.5px;color:#ADE08F;padding-bottom:8px}
.v13-clean .v13-state i{display:none}
.v13-clean .v13-session{display:flex;flex-direction:column;align-items:flex-end;text-align:right;gap:9px;min-width:0;padding-bottom:3px}
.v13-clean .v13-session>span{font-size:12px;color:#ced7dd;white-space:nowrap}
.v13-clean .v13-total{display:flex;flex-direction:row;align-items:baseline;gap:7px;padding:0}
.v13-clean .v13-total span{font-size:11px;color:#93a8b5}
.v13-clean .v13-total strong{font-size:17px;color:#f2f5f5;white-space:nowrap}
.v13-clean .v13-progress{height:7px;background:#31424f;border-radius:999px;margin:0 0 1px}
.v13-clean .v13-art{background:#f2eadb;border:1px solid #cdbca5;border-radius:24px;flex:1;min-height:0;overflow:hidden;display:flex;flex-direction:column;padding:clamp(13px,2vh,19px) clamp(15px,3vw,24px) clamp(14px,2vh,20px);box-shadow:0 6px 24px #03080c14}
.v13-clean .v13-art-heading{display:flex;align-items:baseline;justify-content:flex-start;gap:11px;color:#70553c;font-family:Georgia,'Times New Roman',serif;letter-spacing:normal;font-weight:400;border-bottom:1px solid #d8c8b5;padding-bottom:9px;flex:none}
.v13-clean .v13-art-index{font-size:14px;line-height:1.25;white-space:nowrap;font-weight:500}
.v13-clean .v13-art-heading h1{font-size:clamp(21px,4.5vw,28px);line-height:1.14;letter-spacing:-.5px;margin:0;font-family:Georgia,'Times New Roman',serif;color:#543e2f;font-weight:700;min-width:0}
.v13-clean .v13-motion-label{font-family:system-ui,-apple-system,sans-serif;margin-left:auto;flex-shrink:0;color:#936e52;letter-spacing:.5px;font-size:9px;font-weight:700;white-space:nowrap}
.v13-clean .v13-drawing{display:flex;flex:1;min-height:0;align-items:center;justify-content:center;padding:5px 0 0;overflow:hidden}
.v13-clean .v13-drawing svg{width:100%;height:100%;max-width:100%;max-height:100%;display:block}
.v13-clean .v13-art-cue{margin:0;color:#5c493b;font-size:clamp(13px,1.45vw,16px);line-height:1.42;text-align:center;padding:8px 4px 0;flex:none;font-family:Georgia,'Times New Roman',serif}
.v13-clean .v13-next{border-top:0;padding:1px 5px 0;min-height:20px;font-size:12px;align-items:center;color:#b9c5cf}
.v13-clean .v13-next>span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.v13-clean .v13-audio-mark{display:flex;align-items:center;justify-content:center;color:#c4cfd8;flex:none}
.v13-clean .v13-audio-mark svg{width:17px;height:17px}
.v13-clean .v13-controls{padding-top:6px}
.v13-clean .v13-controls .controls-row{gap:12px}
.v13-clean .v13-controls .control-primary,.v13-clean .v13-controls .secondary-btn{min-height:58px;border-radius:18px}
.v13-clean .v13-controls .control-primary{background:#ADE08F;color:#132316}
.v13-clean .v13-controls .wake-indicator{position:absolute!important;margin:-1px!important}
@media(max-width:760px){
 .training-screen.v13-clean{padding-top:max(10px,env(safe-area-inset-top));padding-bottom:max(12px,env(safe-area-inset-bottom))}
 .v13-clean .v13-workout{gap:clamp(7px,1.1vh,12px);padding-top:12px}
 .v13-clean .v13-current strong{font-size:clamp(49px,8vh,71px)}
 .v13-clean .v13-art{border-radius:21px;padding:13px 13px 15px;min-height:0}
 .v13-clean .v13-art-heading{gap:9px;padding-bottom:8px}
 .v13-clean .v13-art-heading h1{font-size:clamp(20px,5.4vw,25px)}
 .v13-clean .v13-art-index{font-size:12px}
 .v13-clean .v13-art-cue{font-size:clamp(13px,3.4vw,15px);line-height:1.35;padding-top:7px}
 .v13-clean .v13-drawing{padding-top:2px}
 .v13-clean .v13-controls .control-primary,.v13-clean .v13-controls .secondary-btn{min-height:56px}
}
@media(max-width:375px){
 .v13-clean .v13-art-heading h1{font-size:21px}
 .v13-clean .v13-motion-label{font-size:8px}
 .v13-clean .v13-session>span{font-size:10px}
 .v13-clean .v13-current strong{font-size:51px}
 .v13-clean .v13-art{padding:11px}
 .v13-clean .v13-art-cue{font-size:13px}
}
@media(max-height:730px){
 .v13-clean .v13-header{padding-bottom:6px}
 .v13-clean .v13-workout{gap:6px;padding-top:8px}
 .v13-clean .v13-current strong{font-size:50px}
 .v13-clean .v13-state{padding-bottom:5px}
 .v13-clean .v13-art{min-height:0;padding-top:11px;padding-bottom:10px}
 .v13-clean .v13-drawing{padding-top:0}
 .v13-clean .v13-art-cue{padding-top:5px;line-height:1.25}
 .v13-clean .v13-controls .control-primary,.v13-clean .v13-controls .secondary-btn{min-height:50px}
}
@media(max-height:610px){
 .training-screen.v13-clean{min-height:0;height:100dvh;overflow-y:auto}
 .v13-clean .v13-art{min-height:240px}
}

/* Standalone anatomical illustration assets, scoped to the v1.3 preview. */
.v13-clean .v13-drawing .v13-study-image{
  width:100%;height:100%;object-fit:contain;object-position:center;
  display:block;min-height:0;max-height:100%;border:0;flex:1 1 auto;
}
.v13-clean .v13-drawing:has(.v13-study-image){padding-top:1px}


/* v1.3.24 – level-first programme selection, four focuses, temporary art. */
.difficulty-selector{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;background:var(--panel2);border:1px solid var(--outline);border-radius:15px;padding:14px 16px;margin-bottom:21px}
.difficulty-head{display:flex;flex-direction:column;gap:5px;flex:1 1 190px}
.difficulty-head strong{font-size:14px}
.difficulty-head small{font-size:11px;color:var(--muted);line-height:1.4}
.difficulty-options{display:flex;flex:0 1 auto;gap:5px;background:#0d151e;border:1px solid #364251;border-radius:11px;padding:4px}
.difficulty-option{cursor:pointer;color:#b7c5cf;border:0;background:transparent;border-radius:8px;padding:11px 14px;min-height:42px;font-size:12px;font-weight:750}
.difficulty-option.selected{background:var(--lime);color:#1d2d1e;box-shadow:0 1px 5px #0004}
.difficulty-option:focus-visible{outline:2px solid white;outline-offset:2px}
.preset-list{grid-template-columns:repeat(4,minmax(0,1fr))}
.preset-card{min-height:128px}
.preset-card strong{margin-top:13px;font-size:13px}
.band-note{display:flex;gap:8px;align-items:center;padding:11px 14px;color:#d0dfc8;background:#1c2b26;border:1px solid #415846;border-radius:11px;font-size:12px;margin:12px 0 0}
.band-note svg{flex:none;max-width:16px}
.v13-art-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;min-height:160px;width:100%;height:100%;border:1px dashed #c4ae8d;border-radius:15px;color:#8c7356;background:radial-gradient(ellipse,#f7ebd4,#ead7b5);text-align:center}
.v13-art-placeholder>span{font-size:64px;line-height:1;opacity:.55}
.v13-art-placeholder small{font:600 13px/1.4 -apple-system,BlinkMacSystemFont,Arial,sans-serif;letter-spacing:.02em}
@media(max-width:760px){
 .preset-list{grid-template-columns:repeat(2,minmax(0,1fr))}
 .difficulty-selector{padding:12px;gap:12px}
 .difficulty-options{width:100%}
 .difficulty-option{flex:1 1 50%}
 .preset-card{min-height:117px}
}


/* v1.3.25 — medical readiness, responsive titles and shareable workout record */
.health-notice{display:flex;align-items:flex-start;gap:8px;max-width:920px;margin:13px 0 0;padding:0 2px;color:#a9b9c5;font-size:12px;line-height:1.5}
.health-notice svg{width:16px;height:16px;margin-top:1px;flex:none;color:#a9b9c5}
.author-credit{display:block;margin-top:6px;color:#c4d4de;font-weight:650;letter-spacing:.1px}

/* The state label and index have their own row: names get the full card width. */
.v13-clean .v13-art-heading{display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:9px;row-gap:5px;padding-bottom:8px}
.v13-clean .v13-art-index{grid-column:1;grid-row:1}
.v13-clean .v13-motion-label{grid-column:2;grid-row:1;justify-self:end;max-width:100%;white-space:nowrap}
.v13-clean .v13-art-heading h1{grid-column:1 / -1;grid-row:2;min-width:0;max-width:100%;font-size:clamp(19px,4.9vw,26px);line-height:1.13;overflow-wrap:normal;word-break:normal;hyphens:auto}
.v13-clean .v13-next{align-items:flex-start}
.v13-clean .v13-next>span:first-child{white-space:normal;overflow:visible;text-overflow:clip;overflow-wrap:break-word;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;min-width:0}
.v13-clean .v13-audio-mark{flex:none}

/* Compact, screenshot-ready completed-workout record */
.done-record-page{max-width:640px;padding:16px 16px 26px;min-height:100dvh}
.done-record-page .done-topbar{padding:3px 2px 13px}
.done-record-page main{display:block;flex:1;padding:0;text-align:left}
.workout-record{background:linear-gradient(150deg,#19282a,#142125 66%,#14251c);border:1px solid #63815b;border-radius:22px;padding:21px 23px 16px;box-shadow:0 12px 42px #0003}
.record-top{display:flex;align-items:center;justify-content:space-between;gap:9px;font-size:11px;color:#b3c3bf}
.record-success{display:inline-flex;align-items:center;gap:7px;font-size:10px;letter-spacing:1.3px;color:var(--lime);font-weight:850}
.record-success svg{height:15px;width:15px}
.record-date{font-variant-numeric:tabular-nums}
.workout-record h1{margin:12px 0 4px;font-size:clamp(27px,6.3vw,36px);letter-spacing:-.9px;line-height:1.07}
.record-focus{font-size:14px;font-weight:700;color:#dcead7;line-height:1.4}
.record-custom{font-size:11px;font-weight:500;color:#aebda9}
.record-stats{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:16px}
.record-stats>div{background:#263b37;border:1px solid #3d594c;border-radius:12px;padding:11px 13px;min-width:0}
.record-stats strong{display:block;font-size:clamp(22px,5vw,29px);line-height:1.1;font-weight:850;font-variant-numeric:tabular-nums}
.record-stats span{display:block;margin-top:4px;font-size:10px;color:#b4c5b9;line-height:1.3}
.record-intervals{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-top:13px;padding:9px 2px 12px;border-bottom:1px solid #3c534b;font-size:11px;color:#aec2b6}
.record-intervals strong{color:#e6f0e9;font-size:12px;font-weight:700;text-align:right}
.record-exercises{padding-top:12px}
.record-exercises h2{text-transform:uppercase;letter-spacing:1.2px;font-size:10px;color:#b1c8b1;margin-bottom:6px}
.record-exercises ol{padding:0;margin:0;list-style:none}
.record-exercises li{display:flex;gap:11px;align-items:center;min-width:0;border-bottom:1px solid #2b413b;padding:7px 2px;font-weight:650;font-size:13px;line-height:1.28}
.record-exercises li:last-child{border-bottom:0}
.record-exercises li>span:last-child{min-width:0;overflow-wrap:break-word}
.record-number{flex:0 0 24px;color:var(--lime);font-size:11px;font-variant-numeric:tabular-nums;font-weight:850}
.record-bottom{border-top:1px solid #3b5047;padding-top:11px;margin-top:8px;color:#aebdb0;font-size:10px;display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}
.record-bottom>span:last-child{color:#dce5d7;font-weight:600}
.record-hint{color:#a2b4ba;text-align:center;font-size:11px;line-height:1.3;margin:11px 0 14px}
.record-actions{display:flex;flex-direction:column;align-items:stretch;gap:9px;max-width:430px;margin:auto}
.record-actions .primary-btn{width:100%;max-width:100%;min-height:50px}
.record-actions .text-btn{margin:0 auto}
@media(max-width:480px){
 .health-notice{font-size:11px;margin:10px 0 0}
 .done-record-page{padding:11px 12px 20px}
 .workout-record{padding:15px 16px 12px;border-radius:17px}
 .record-top{font-size:10px}
 .workout-record h1{margin-top:8px;font-size:27px}
 .record-focus{font-size:12px}
 .record-stats{margin-top:11px}
 .record-stats>div{padding:9px 10px}
 .record-intervals{margin-top:7px;padding:7px 1px 9px}
 .record-exercises{padding-top:9px}
 .record-exercises li{padding:6px 2px;font-size:12px}
 .record-bottom{padding-top:8px;margin-top:5px;font-size:9px}
 .record-hint{margin:8px 0 12px}
 .v13-clean .v13-art-heading h1{font-size:clamp(19px,5.2vw,23px)}
}
@media(max-height:680px) and (max-width:480px){
 .record-exercises li{padding:5px 2px}
 .record-stats>div{padding:7px 9px}
 .workout-record{padding:12px 14px}
 .record-hint{margin:6px 0 10px}
}

/* v1.3.26: minimalist training view and record signature */
.record-bottom{justify-content:flex-end}


/* Pick5Go preview branding: standalone motion-5 icon, compact two-line hero. */
.brand-logo{display:block;width:72px;height:auto;max-height:52px;object-fit:contain}
.topbar .brand{min-height:52px}
.intro h1{font-size:clamp(48px,6vw,76px);line-height:1.04;letter-spacing:-.045em;margin:16px 0 17px;text-transform:none}
.intro h1 em{display:inline-block;color:var(--lime)}
.v13-header .brand-logo,.done-topbar .brand-logo{width:65px;max-height:46px}
@media(max-width:760px){.intro{padding:22px 2px 6px}.intro h1{font-size:clamp(54px,14vw,68px);line-height:1.06;letter-spacing:-.055em;margin:15px 0 17px}.intro-stats{margin-top:18px}.brand-logo{width:72px;max-height:52px}}
@media(max-width:360px){.intro h1{font-size:52px}.brand-logo{width:64px}.topbar .brand{min-height:46px}}

/* v1.3 pilot: anatomical muscle-map thumbnails, setup and exercise picker only. */
.thumb .muscle-thumb{display:block;width:100%;height:100%;object-fit:cover;object-position:center}

/* Five-language selector; remove obsolete fitness labels and footer asterisk note. */
.language-select{appearance:none;min-height:42px;max-width:140px;min-width:106px;border:1px solid var(--outline);border-radius:12px;background:var(--panel2);color:var(--text);font:700 12px/1.2 system-ui,sans-serif;cursor:pointer;padding:10px 26px 10px 12px;outline-offset:2px}
.language-select:focus-visible{outline:3px solid var(--lime)}
.topbar-actions{min-width:0}
.footer span:first-child{display:block;max-width:660px;margin:0 auto;line-height:1.6}
@media(max-width:375px){.language-select{max-width:108px;min-width:96px;padding:8px 3px;font-size:11px}.topbar-actions{gap:7px}}